Fish oil or omega 3 essential fatty acids play a vital role in our bodies every day functioning. They help us in maintaining a healthy heart, blood vessels, joint function, brain function and development, hormonal regulation and general wellbeing. In our busy day to day lives we often find it hard to reach our required intake of omega 3’s through our diets placing our bodies in a omega 3 deficit.
This in turn can result in joint pain, hormonal system stress, decrease brain function and in the long run to incidences as severe as arthritis development, heart attacks and strokes. By ensuring you take fish oil supplements you greatly decrease the chances of the above symptoms from arising thus significantly improving your health, wellbeing and quality of life. In this day and age with fish oil supplements at our fingertips it is absolutely paramount that these are consumed.