Joint Support

joint support

Joint heath is another area that needs great attention, constantly lifting heavy weight & beating yourself up in the gym will put a lot of stress on your joints. Three very important vitamins to use are Glucosamine, Chondroitin & MSN these three will help protect cartilage, lubricate joints and provide a anti-inflammatory effect on the joints.

It is vital to protect joint cartilage and maintain healthy joints if you want to make good healthy progression in & out of the gym.