Vitamins are organic compounds that are crucial in the human body to sustain normal functioning. Vitamins are broken down into 13 different types including: Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K. Each of these vitamins plays a different roles throughout the human body Including: maintaining healthy blood cells, skin, brain, heart, eyes , hair, nails, bones, immune system and nervous system. Vitamins are nutrients that we ingest through the day from the foods we eat and in some cases from the environment around us such as the sun.
However a large majority of the population fail to consume the adequate amount of each of these vitamins, meaning the body systems these vitamins help will not perform to their optimal level. By supplementing vitamins you eliminate the risk of inadequate consumption of these nutrients thus ensuring your body in operating at maximal efficiency.
The question needs to be asked for those who lack energy or feel ‘down’ throughout the day, am I consuming the right amount of vitamins daily?