Casein protein is derived from milk which makes it very similar to whey protein, the only big difference is the digestion time and it being allergenic (not the best for lactose sensitive people).
Casein Protein can take up to 7 hours to fully digest and has a great amino acid content which is perfect to avoid your body going into a catabolic state and aid in the recovery of muscle tissues - making it the perfect supplement to use right before bed! Because your body repairs and grows when it rests it really is imperative that you make sure it’s full of everything needed to help this process.
Casein proteins are also the best to use in anything cooking wise, because of its thickness it makes it great to make all sorts of protein snacks, pastes or icings. Casein protein is perfect for anyone is looking to keep their body protein rich during sleep and enjoys a tasty treat before bed!