Do you have a busy lifestyle? Are you quiet frequently on the go and struggle to prepare nutrient dense meals?
Instead of reaching out for a sugar filled snack, meal replacement shakes are a healthier choice. A blend of protein, fats, carbs, vitamins and minerals, a shake can provide the basic nutrients your body needs.
Not sustainable long term, and not advisable to replace ALL your meals, having a shake is a good way to maintain energy levels between meals whilst control cravings, maintain metabolism and provide good quality nutrients.