Whey protein blends generally consist of a mixture of both whey Isolate and whey Concentrate or whey Isolate, whey Concentrate and whey Casein, making them the more common of the proteins.
By utilizing a casein (slow digesting protein), concentrate (medium digesting protein) and an isolate (fast digesting protein) you will get the benefits of having a protein that will be digested as the body needs it, can be used throughout the day to help assist someone in hitting their daily target protein intake of which none of the protein goes to waste.
Whey Blend Proteins are a great choice for someone who is looking to increase muscle recovery speed, need a supplement to assist in hitting their protein goal and don’t want to spend too much on a protein powder and want to be able to use the protein whenever they feel it’s needed.
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