Creatine is one of the most popular supplements used by athletes & weightlifter. What it does is gives you the most energy for short-term, maximum exercise output such as sprinting a 100m, or lifting weights.Creatine helps increase (ATP), your body’s main source of energy.

When creatine stores in your muscles are depleted, the production of (ATP) your energy is decreased. By supplementing with creatine it increases the available fuel to increase ATP, which increases muscle strength, size and power output.Creatine is naturally produced in our bodies its an amino acids. It’s also found in protein-rich foods, mainly meat and fish.

But, you would need to eat a lot of meat and fish to get the amount of creatine needed. This makes supplementing with creatine a cheap and efficient way to increase creatine levels.