One vital area of growth that a lot off gym goers & athletes miss out on or don't take serious enough is 'Intra-Workout' supplementation. By implementing these protocols it will boost muscle protein-synthesis .ie. Build muscle, repair and recover.
With faster recovery this will enable you to build more muscle and have less down time in the gym. What's the point of smashing yourself in the gym if you don't have sufficient AMINO ACIDS to rebuild & repair?
By having your blood flooded with AMINO's it keeps your body in a ANABOLIC state throughout the workout which allows for maximal muscle growth. Remember EAA's & BCAA's are the building blocks to protein. Supplements that should be used in a Intra-Workout drink are as follows EAA's or Essential BCAA's, Carbohydrates, Creatine, Beta-Alanine, Acetyl L-Carnitine & L-Glutamine.