Diuretics are used by bodybuilders and fitness professions who are looking to drop excess fluid to get that dry competition look or to make weight for certain competitions e.g. MMA, Boxing etc.

Two highly effective natural diuretics are Dandelion (Taraxacum Officianale) and Uva Ursi Extract (Arctostaphylos Uva Ursi) also known as Bearberry. Human studies have found that Dandelion extract can increase the frequency of in urination in the 5-hour period after the first dose and also increase urination in a 5-hour period after the second dose.

It was noted that the 3rd dose after the 10-hour mark did not have any increased effect on urination, so there appears to be a 10-hour window to which dandelion extract is most effective.

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